Yoga

"Attach no other importance to the posture other than the joy of doing it. The asana is a dance at the point of absolute stillness."

-- Rosamond Richardson in Natural Superwoman

"The element with the most flexibility in any system will have the most influence."

"Yoga will help me age gracefully."

"This class has proved to me that with yoga it is possible to slow down the aging process on a durable and non-flexible body."

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What is our yoga program?

The yoga we teach is Hatha Yoga with an Anusara Flair. Most of our classes are small so we can provide a safe, professional environment to stretch and strengthen the body, build balance, and relieve the mind from stress.

How does it help?

  • Stretches, extends and flexes the spine
  • Improves your balance and stability
  • Stimulates circulation, digestion, nervous and endocrine systems –keeping you healthy and energetic
  • Releases stiffness, tension, and stress

What do you learn?

  • Meditation
  • Warm up
  • Standing poses (strengthening)
  • Balance poses (balance)
  • Floor poses (stretches)
  • Rest pose (recover and receive the benefits from what you have done)

How do you sign up?  

Contact You Can Do It! LLC by email or phone … it’s easy.