Resources
There are plenty of resources on the Web where you can get information to keep you healthy for the rest of your life. Here are some of my favorites.
| General Fitness | |
| www.AdventureBuddies.net | Helping people of all ages and abilities achieve mobility and enjoy the outdoors |
| www.ashland.or.us | Ashland Parks and Recreation Department current recreation guide (check out Carol Lee’s latest classes under "Sports, Fitness, and Fun") |
| Nordic Walking | |
| www.nordicwalknow.com | Sport and fitness site for Nordic walkers. |
| www.LEKI.com | World's leading manufacturer of ski, hiking and trekking poles. |
| Nutrition | |
| www.healthyuoregon.com | Medically supervised weight management program. |