Resources
There are plenty of resources on the Web where you can get information to keep you healthy for the rest of your life. Here are some of my favorites.
| General Fitness | |
Adventure Buddies |
Helping people of all ages and abilities achieve mobility and enjoy the outdoors |
| Ashland Family YMCA www.ashlandymca.org |
Fitness center for children through adults. Located in Ashland, Oregon |
Ashland Parks and Recreation Department |
Current recreation guide (check out Carol Lee’s latest classes under "Sports, Fitness, and Fun") |
| Baxter Fitness Solutions www.bfitsolutions.com |
Fitness center for individuals 50 and older. Located in Ashland, Oregon |
| Mountain Meadows www.mtmeadows.com |
Non-profit active retirement community for people 55 and older. Offers activities, services, and programs that promote health, wellness and vitality. Located in Ashland, Oregon. |
| The Rogue Valley Manor www.retirement.org |
Non-profit active retirement community for people 55 and older. Offers activities, services and programs that promote health, wellness and vitality. Located in Medford, Oregon. |
| Nordic Walking | |
LEKI |
World's leading manufacturer of ski, hiking and trekking poles. |
Nordic Walk Now |
Sport and fitness site for Nordic walkers. |