Text Only
How to Order
- Read and follow instructions on the order
form.
- Call or email Carol
Lee.
- Tell her what you want and how many.
- Send her your order form
and a check.
- Pick up your items (those that cannot be shipped).
Products
You Can Do It! currently carries a small number of products for your
fitness success … and we’ll be carrying more as time goes on.
Note: Because I’m going to school
while running my business, I don’t have time to weigh and measure boxes
and calculate shipping and handling for the bulkier items. To make things
easy I can do the following:
- Ship CDs and small Nordic Walking equipment to any location in the
U.S. for a standard, pre-set shipping fee.
- Provide Nordic Walking poles and
larger accessories for local pickup only (no shipping cost). So, if
you’re in Oregon’s Rogue Valley, call or visit me to test the merchandise
and pick up your order.
Please view order form for instructions (PDF).
DVDs | Nordic Walking | Stretching
Note: Click any picture to see an enlargement.
| Product |
Description |
Unit Cost |
DVD: Building Bones
Step By Step
Building Bones DVD $19.95 + $5.00 shipping Close |
This 15 – 30 minute DVD has strength building exercises to help
make your bones dense and your muscles strong.
- Do one or two sets
for optimal results.
- Learn about osteoporosis from Dr. Jenny Slawta.
- Get to know the students in the class and their bone issue.
|
$19.95
+ $5.00 shipping |
Nordic Walking:
LEKI Instructor Poles
LEKI Instructor Poles - Sahara color $149.00 (cannot ship—must pick up) Close
LEKI Instructor Poles - Black color $149.00 (cannot ship—must pick up) Close |
LEKI Instructor poles in sahara or black.
- Aluminum/carbon construction
- Adjusts 100 – 130 cm
- Walking “lite” rubber tip
- Ultra sonic finish
- Trigger grip
- Carbide flex tip
|
$149.00
(cannot ship — must pick up) |
Nordic Walking:
LEKI Traveler
LEKI Traveler Poles $139.00 (cannot ship—must pick up) Close |
LEKI Traveler poles in black.
- Adjusts from 80 – 130 cm
- 16/14/12 mm aluminum
- Cor-Tec trigger grip
- Power comfort trigger strap
- Carbide flex tip
- Ultra sonic finish
|
$139.00
(cannot ship — must pick up) |
Nordic Walking:
LEKI Supreme/Prestige
LEKI Supreme/Prestige Poles $99.00 (cannot ship—must pick up) Close |
LEKI Supreme/Prestige poles in black.
- Adjusts from 100 – 130 cm
- 16/14 mm aluminum
- Cor-Tec trigger grip
- Trigger strap
- Carbide flex
tip
- Nordic walking basket
- Rubber fitness tip
- Ultra sonic finish
|
$99.00
(cannot ship — must pick up) |
Nordic Walking:
Rubber Fitness Pole Tips
Nordic Walking: Rubber Fitness Pole Tips $13.00 + $5.00 shipping Close |
These thick rubber tips are heavy-duty and long lasting. They
grip the pavement to deliver added support and stability. |
$12.00
+ $5.00 shipping |
Nordic Walking:
LEKI Walking “Lite” Pole Tips
Nordic Walking: LEKI Walking “Lite” Rubber Pole Tips $13.00 + $5.00 shipping Close |
These slender tips are lighter weight, but still grip
the pavement to deliver added support and stability. |
$12.00
+ $5.00 shipping |
Nordic Walking:
LEKI Walking Traction Pole
Tips
Nordic Walking: LEKI Walking Traction Pole Tips $12.00 + $5.00 shipping Close |
An aggressive tread pattern provides superior traction on the pavement.
The vulcanized rubber makes these tips extra durable. |
$12.00
+ $5.00 shipping |
Stretching: Foam Rollers
Foam Rollers $9.00 (cannot ship—must pick up) Close |
12” x 6” full foam roller
Work on balance, coordination, myofascial
release techniques, stabilization, core stability drills, and more.
These extra dense foam rollers maintain their shape better than
most other foam rollers. |
$8.00
(cannot ship — must pick up) |
