Osteo Boost

Improve bone health, strengthen muscles, gain balance, and live a healthier independent life.

What are Osteo Boost classes?

These are classes aimed at people who want to prevent, stop, or reduce bone loss caused by osteoporosis. Osteoporosis is the silent killer, reducing bone mass and making bones fragile and prone to fracture.

How does Osteo Boost help?

The benefits of Osteo Boost are:

  • Eliminates pain and stiffness
  • Improves posture
  • Strengthens muscles to reduce the chances of falls
  • Increases bone density and reduces the chance of fractures

Why worry about osteoporosis?

Bone density increases during childhood and through early adulthood, reaching maximum levels during our 20s. After this, density declines and, during the 5-7 years following menopause, women can lose up to 20% of their bone mass.

Often a fracture is the first indication of a problem. 50% of women and 25% of men over age 50 experience an osteoporotic fracture, according to estimates from The National Osteoporosis Foundation.

Decreased muscle mass also adds to the problem. People lose strength, agility, and balance, putting them at increased risk of falls and fractures.

But there is hope! Weight bearing exercise can build bone and help prevent bone loss. No matter what your current level of fitness or ability is, you will benefit from one of the osteo boost classes that Carol Lee Rogers gently instructs.

How do you sign up?

Contact You Can Do It! LLC by email or phone … it’s easy.