Text Only Woman lifting dumb bells Carol and a clientCarol and a client

Just ask our clients:

“My quality of life increased ten-fold.”

“Provides energy to make it through the day”

“Body definition ... less fat, more muscle”

“Less muscular pain throughout the bodyl”

“Golf swing increased by more than 50 yards”

1-on-1 Fitness

80% of success is showing up.

-- Woody Allen

What is our 1-on-1 fitness program?

The focus of our fitness program is to enhance your current exercise regime and life style. We teach you an approach to fitness you can practice for the rest of your life.

How does our 1-on-1 fitness program help?

  • Changes body composition so there is less fat and more muscle
  • Strengthens the body’s core, major muscles or specific muscle areas
  • Improves breathing and balance
  • Changes the way you eat
  • Demonstrates the importance of stretching after a work out

"I have grown to love my body right now where I am with it. I am now conscious of the beauty and grace of this body. When exercising something wakes up throughout my body; it is an awakening of its own. When this happens, I feel a loveliness of this body right now, right here at this moment. Inside my body says, 'Hey, I’m alive, isn’t it lovely!'"

"With Carrie, I used a good dose of humor to make the workout fun."

Read Success Story

What do we provide?

Initial Consultation. You Can Do It! meets with you at your office, home, where you work out, or at our office. During our initial meeting we get to know one another through questions, answers, and discussion to find out if there is a personal match. 

Next Meeting. The next meeting takes place wherever you work out. We go over the exercise program designed to achieve your stated goal … and your individual workout. The workout usually includes strength building, cardiovascular exercises, and stretching.

Regular Meetings. You work out on your own to explore the workout and its details. We meet again to fine tune your form and answer any questions you have. Then we look at how often to meet to go over the workout and introduce new exercises – 2x/week, weekly, bi-monthly, monthly, quarterly or annually.

 

How do you sign up?

Contact You Can Do It! LLC by email or phone … it’s easy.