Class Schedule
This schedule includes Osteoporosis Prevention, Nordic Walking and Yoga/Stretch classes.
Call now to sign up: 541-482-1887 or email CarolLee@YouCanDoItNow.net
Location abbreviations appear in parentheses ( ) – complete location names and addresses are below
Class Schedule for: January through March 2010
One-on-One Training times are available:
- Call 482-1887 or email carollee@youcandoitnow.net to schedule a personal session. Sessions are available afternoons, some mornings at Baxter Fitness Solutions and the YMCA, and at your place of choice in Ashland.
Building Bones Step by Step for the winter!
- Winter Series I runs from Jan 4 – Feb 8.
- Winter Series II runs from Feb 12 – March 19.
Yoga and stretching with Carol Lee continues at Baxter Fitness Solutions and Mountain Meadows:
- Thursday BFS yoga classes run from 11:30 am – 12:30 pm.
- Monday, Tuesday, Thursday and Friday floor stretch classes at Mountain Meadows run from 10:30 am – 11:00 am.
Nordic Walking classes will begin in February!
- Ashland Parks and Rec department classes on Wednesdays from Feb 17 - March 10.
- Stay tuned for more Nordic Walking Classes at the Manor in Medford.
- Call 482-1887 or email carollee@youcandoitnow.net to schedule a one-on-one session.
- Note: Poles are provided for class participants.
January
- March 2010 |
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| Time | Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
8:30 – 9:25 am |
Building Bones Step by Step
|
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Building Bones Step by Step
|
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Building Bones Step by Step
|
10:00 – 10:30 am |
Chair Osteo Strength |
Chair Osteo Strength |
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Chair Osteo Strength |
Chair Osteo Strength |
10:30 – 11:00 am |
Floor Stretch (MMOA) |
Floor Stretch (MMOA) |
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Floor Stretch (MMOA) |
Floor Stretch (MMOA) |
11:30 am – 12:30 pm |
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Yoga for Seniors |
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| 4:30 - 5:30 pm | --- | --- | Nordic Walking (PARKS) Feb 17–March 10 |
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| Afternoon & Evenings | One-on-One Time (YCDI) |
One-on-One Time (YCDI) | One-on-One Time (YCDI) | One-on-One Time (YCDI) | One-on-One Time (YCDI) |
Class Locations:
BFS (Baxter Fitness Solutions)
- 330 Oak St.
- Ashland, OR 97520
- 541-488-9515
MMOA (Mountain Meadows,
Independent Retirement Living)
- 857 Mountain Meadows Dr.
- Ashland, OR 97520
- 541-482-1300
GROVE (The Grove)
- 1195 East Main St.
- Ashland, OR 97520
- 541-482-1887 (Carol Lee)
PARKS (Ashland Parks & Rec. Dept.)
- Class locations vary.
- Call 541-482-1887.
YMCA (Ashland YMCA)
- 540 YMCA Way
- Ashland, OR 97520
- 541-482-9622
You Can Do It (YCDI)
- Call for location
- 541-482-1887 (Carol Lee)